Tampa Medical Group, P.A.

The Super Calcium Counter

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This book offers 102 delicious and easy-to-prepare low-fat recipes featuring nutrients which have been shown to enhance bone density and promote bone health, including vitamins A, C, D, and K, and such minerals as calcium, boron, fluoride, magnesium, phosphorous, and zinc.

Super Calcium Counter also gives you a personal risk assessment test for osteoporosis, the latest information on bone-building supplements and drugs, and five easy ways to increase calcium absorption.  And you can keep track of all the important bone-boosting nutrients you consume with a handy nutrient counter that rates more than 2,000 food items.

 80 percent of women do not get enough calcium everyday.  After reaching peak bone mass by age 30, most women will lose this critical bone at 1 percent per year- after menopause, this bone loss can jump to 4 percent per year!

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ISBN 1-57566-384-8

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