DIET FOR
A PAIN-FREE LIFECHANGE YOUR LIFE
DIET FOR
A PAIN-FREE LIFE
A REVOLUTIONARY PLAN TO LOSE WEIGHT, STOP PAIN, SLEEP
BETTER AND FEEL GREAT IN 21 DAYS
Eat well and lose weight with the Pain-Free Diet
Exercise your pain away
Stop the stress-pain connection
Improve your quality of sleep
To participate in the original Diet for a Pain-Free Life...e-mail or call Ginny at (879-0025 Ext. 2223.) If you live outside of the Tampa Bay Area, consider the ipainfreediet.
American Dietetic Association Book Review “…sound nutritional advice that is doable and delicious and could be a godsend to pain sufferers.”
Website: www.ipainfreediet.com/ and www.tampamedicalgroup.com/
Diet for a Pain-Free Life is NOT a quick fix but a life-time commitment to a healthy lifestyle!
Commit to a Healthy Lifestyle Change
The Pain-Free Diet is not a quick fix for years of ignoring your weight. In Fact, there are other fad diets that may enable you to drop weight faster and see results more quickly. But as physicians, we tell you up front these fad diets also set you up for rapid weight gain when you no longer can adhere to the rigid rules such as only eating foods that are very low calorie, very low fat, or very low carbohydrates. You need to allow a few weeks (Level 1, called Jump Start) to change a lifetime of poor eating habits as you eliminate most animal foods (particularly beef, pork, and veal) from your diet, along with processed and packaged foods like chips, cookies, crackers, sweetened cereals and fast foods (french fries, shakes, and onion rings). We will help you evaluate your current diet and eliminate those foods that might trigger arthritis symptoms; increase healing foods to reduce inflammation. The author's of Diet for a Pain-Free Life and physician's of Tampa Medical Group will present clear, comprehensive and effective information that will help you make good decisions about your diet and help you live a pain-free life.
Talk to your doctor
about your current diet and weight-loss needs or
Take the Quiz.
DIET FOR A PAIN-FREE LIFE, McIlwain, HH & Bruce, DF, Available at Barnesandnoble.com and Amazon.com
New Diet Links and Book Reviews
Diet for a Pain-Free Life includes more than 30 recipes, problem-specific exercises, and advice on the stress-pain and sleep-pain connection in our simple 4-step diet and lifestyle program. We are including a few additional recipes on our website:
Diet and Pain -- Web Links to Organizations and Web Sites
Articles of interest:
Links of Interest:
PAIN-FREE ARTHRITIS, McIlwain H, Bruce D, Henry Holt & Company, NY 2003.
*The purpose of this page and linked pages is to answer common questions for health problems as well as to present unique ideas towards taking care of your health. The ideas, procedures and suggestions are not intended as a substitute from the medical advice of a trained health professional. All matters regarding our health require medical supervision. Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The authors disclaim an liability arising directly or indirectly from the use of techniques described here.
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