Tampa Medical Group, P.A.

Medical Update*

Following the recall of Vioxx and subsequent safety concerns over non-steroidal anti-inflammatory drugs (NSAIDs) and other COX-2 medications ... arthritis sufferers may be looking for alternatives for pain relief. If you or someone you know is an arthritis sufferer searching for safe and effective relief, here are some tips to deal with arthritis pain without using NSAIDs or COX-2s:

• Medications: Pain relievers like acetaminophen are safe and effective alternatives to NSAIDs. Over-the-counter medications such as Tylenol provide arthritis pain relief and are unlikely to cause stomach upset or interact with other medications when used as directed. Prescription medications like corticosteroids and biologic response modifiers may also help reduce inflammation for arthritic sufferers.
  
   
• Heat and cold: Moist heat such as a warm bath or shower may relieve pain. For others, dry heat such as a heating pad placed on the painful area of the joint for about 15 minutes may also help. And still others prefer cold therapy to help reduce swelling and pain by applying cold compresses, such as wrapping a plastic bag filled with ice cubes or placing a bag of frozen vegetables on the sore area.
  
   
• Joint protection: Using a splint or brace allows joints to rest and protects them from injury.
  
   
• Massage: A therapist can help ease arthritis-stressed joints by massaging tight muscles. This also will help increase blood flow and bring warmth to a stressed body area.
  
   
• Weight reduction: Excess weight puts additional stress on weight-bearing joints such as the knees and hips. Even if a person already has osteoarthritis in one knee, weight reduction will reduce the stress in the other knee.
  
   
• Exercise: Swimming, walking and stretching may reduce joint pain and stiffness. Your doctor or a physical therapist can help you plan a personalized exercise program.

*The purpose of this page and linked pages is to answer common questions for health problems as well as to present unique ideas towards taking care of your health.   The ideas, procedures and suggestions are not intended as a substitute from the medical advice of a trained health professional.  All matters regarding our health require medical supervision.  Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The authors disclaim an liability arising directly or indirectly from the use of techniques described here.

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Revised: Fall 2008