Tampa Medical Group, P.A.
Diet For a Pain-Free Life
Do you wake up each morning aching with joint or muscle pain--and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without daily pain medication? And did your pain and weight increase once you hit middle age?
Look no further: Diet For a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologists, the doctors at Tampa Medical Group have spent more than 25 years studying the overweight-inflammation-chronic pain connection. Now, they share their revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time.
Those who have followed our program have been able to resume the activities they love and transform their lives in as few as 21 days--now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life. Following this program over a period of three months will help you lose 10 to 25 pounds and resolve many types of knee, hip, neck, shoulder, and back pain altogether.
Speak with your physician about your current diet and weight-loss needs. Are you ready to commit to a healthy lifestyle change?
A REVOLUTIONARY PLAN TO LOSE WEIGHT, STOP PAIN,
SLEEP BETTER AND FEEL GREAT IN 21 DAYS
Learn the secrets of how to:
Eat Well and Lose Weight with the Pain-Free Diet--even if you've never been able to succeed on a diet before
Exercise Your Pain Away--even if you dislike traditional exercise, or if your pain makes movement difficult
Stop the Stress-Pain Connection--even if you're overworked and easily stressed
Improve the Quality of Your Sleep--even if you suffer from insomnia or other sleep conditions
Call Ginny at TAMPA MEDICAL GROUP (879-0025 Ext. 2223) or e-mail if you are interested in participating in our original DIET FOR A PAIN-FREE LIFE
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American Dietetic Association Book Review Diet for a Pain-Free Life
American Dietetic Association Book Review “…sound nutritional advice that is doable and delicious and could be a godsend to pain sufferers.”
McIlwain, HH & Bruce, DF, Available at Barnesandnoble.com and Amazon.com.
Getting Started...
Recipes from Diet for a Pain-Free Life
Diet for a Pain-Free Life includes more than 30 recipes, problem-specific exercises, and advice on the stress-pain and sleep-pain connection in our simple 4-step diet and lifestyle program. We include additional recipes on our website and weekly recipes with our diet program.
Additional Resource:
PAIN-FREE ARTHRITIS,
McIlwain H, Bruce D, Henry Holt & Company, NY 2003.
*The purpose of this page and linked pages is to answer common questions for health problems as well as to present unique ideas towards taking care of your health. The ideas, procedures and suggestions are not intended as a substitute from the medical advice of a trained health professional. All matters regarding our health require medical supervision. Consult your physician before adopting the suggestions in this book or website as well as about any condition that may require diagnosis or medical attention. The authors disclaim an liability arising directly or indirectly from the use of techniques described herein.
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