Tampa Medical Group, P.A.

Medical Update Archive

Recent Updates  

2008

• End Sleepless Nights

• Reduce Stress and Weight at the Same Time!

• Are Migraine Sufferers Sexier

• Solution for Constipation

• Chronic Illness

• Arthritis Creams and Patches

2007

• Women's Health

• Men's Health

• Quick and Simple Review

• The Empty Nest Magazine

• Brittle Bones seen in Young Women

• Overweight and Obesity: What you can do

• Reduce Stress and Weight at the Same Time!

• One-Two Punch for Arthritis

• Six Tips to Relieve Your Aching Bones

• Clinical Trials, Medical Teachers.

• Coping with Fibromyalgia

• Excuses, Excuses...Getting Started with an Exercise Program.

• The Pain-Free Arthritis Diet

• Are You At Risk for Osteoporosis?

• Early Arthritis Gives Clues to Treatment

• New Pain-Free Recipes

• Super Nutrients Keep Bones Strong

• What is a rheumatologist?

• End Sleepless Nights

• Foods that Decrease Arthritis Pain

• What is Obesity?

• NO Bones About It

• Five Ways Exercise Stops Back Pain

• Detection Tests for Osteoporosis Improving

• Owning a Pet can Reduce Stress

• Tai chi might help battle rheumatoid arthritis.

• Which Foods Affect Cholesterol.

• BONE UP

• Why Lost Sleep Affects Weight Gain

• What Is a Healthy Diet?

• Dairy's Value in a Reduced-Calorie Diet

• De-Stressing Your Life

• Most Teens and Pre-Teens Don't Get the Calcium They Need

• Power Foods and Why You Should Eat Them

• Fat Americans

• Vitamin D Deficiency: A Hidden Health Epidemic Among African-American Women

• 12 Signs Your Bones Need Attention

• Weight-bearing exercise maintains bone density in postmenopausal women.

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Arthritis

• Brittle Bones seen in Young Women

• Osteoporosis is a Guy Thing too

• Healthful Diet: Grain Products

• The Pain-Free Arthritis Diet

• New Pain-Free Recipes

• Early Arthritis Gives Clues to Treatment

• Number of Calories Burned is Key

• Diet and Exercise Tips

• Anti-inflammatory Diet

• Six Tips to Ease Your Aching Bones

• Five Ways Exercise Stops Back Pain

• Tai chi might help battle rheumatoid arthritis.

• Pain-Free Arthritis Book Review -- Rheumatology

• What is a rheumatologist?

• Foods that Decrease Arthritis Pain

• Halting the Baby Boomers’ Disease

• A Positive Outlook Helpful with Chronic Diseases.

• Survey of People with Chronic Pain.

• What is Rheumatoid Arthritis?

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Cardiovascular Disease

• De-Stressing Your Life.

• Walk, Work Away Heart Attack Risk.

• Which Foods Affect Cholesterol?

• Depressed Men Face Heart Risks.

• Nuts Are a Heart Healthy Food.

• Owning a Pet can Reduce Stress

• De-Stressing Your Life.

• Which Foods Affect Cholesterol.

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Diet and Pain

Articles of interest:

• The Pain-Free Arthritis Diet

• Quick and Simple Review

• The Empty Nest Magazine

• Excuses, Excuses...Getting Started with an Exercise Program.

• Burning Calories

• Why Lost Sleep Affects Weight Gain

• What is Obesity

• Losing Weight Safely

• De-Stressing Your Life

• Owning a Pet can Reduce Stress

• Fat Americans

• FDA - Helpful Treatments Keep People Moving with Arthritis

• American Chronic Pain Association

• Five Ways Exercise Stops Back Pain

• Reduce Stress and Weight at the Same Time!

• Overweight? Start Walking

• Healthful Diet: Grain Products

• Diet and Exercise Tips

• What Is a Healthy Diet?

• Exercise and Arthritis

• Number of Calories Burned is Key

• Health Effects of Obesity

• Living with Chronic Pain

• One-Two Punch for Arthritis

• Foods that Decrease Arthritis Pain

• Anti-inflammatory Diet

• Overweight and Obesity: What You Can Do

• Tai chi might help battle rheumatoid arthritis.

• Power Foods and Why You Should Eat Them

• Dairy's Value in a Reduced-Calorie Diet

• Costs Of Obesity, Drinking, Smoking And Growing Older Studies 

• Evaluate Your Stress Level

• Overweight and Obesity: What you can do

• Soy keeps Bones Strong

• Evaluate Your Stress Level

• MedicineNet.com--Diseases and Condition

• http://www.dietboard.net/

Diet and Pain -- Websites and Organizations

• ADAM.com

• Aids for Arthritis (Assistive Devices for Arthritis Sufferers)

• American Dietetic Association

• American Academy of Medical Acupuncture (AAMA)

• American Academy of Pain Management

• American Chronic Pain Association

• American College of Rheumatology

• American Fibromyalgia Syndrome Association, Inc.

• American Obesity Association

• American Pain Foundation

• Arthritis Foundation

• Mayo Clinic

• MedicineNet.Com

• National Center for Complementary and Alternative Medicine (NCCAM)

• New York Online Access to Health (NOAH)

• PatientLinx

• Third Age

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Exercise

• Excuses, Excuses...Getting Started with an Exercise Program.

• Five Ways Exercise Stops Back Pain

• Overweight? Start Walking

• BONE UP

• Walk, Work Away Heart Attack Risk

• Number of Calories Burned is Key

• Is Strength Training for Women?

• Walking Program Reduces the High Cost of Health Care.

• Exercise and the Elderly.

• A Mile a Day May Keep the Doctor Away.

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Fibromyalgia

• End Sleepless Nights

• Coping with Fibromyalgia

• Why Lost Sleep Affects Weight Gain

• Super Nutrients Keep Bones Strong

• Fibromyalgia patients have low pain thresholds due to abnormal central pain processing

• Future of Fibromyalgia

• What is Fibromyalgia?

• Fibromyalgia and Loss of Energy.

• Survey of People with Chronic Pain.

• De-Stressing Your Life.

• About Fibromyalgia.

• Fibromyalgia: New 7-Step Program to Feeling Better.

• Do you have fibromyalgia?

• What is a rheumatologist?

• Vitamin D Deficiency: A Hidden Health Epidemic Among African-American Women

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General Health

• Five Ways Exercise Stops Back Pain

• Diet and Exercise Tips

• Six Tips to Ease Your Aching Bones

• Do You Have TMJ or TMD?

• Healthful Diet: Grain Products

• My Allergies!

• Colon Cancer: Screening is the best prevention.

• Owning a Pet can Reduce Stress

• 10 Fantastic Foods for Over 50's

• Reduce Stress and Weight at the Same Time!

• Super Nutrients Keep Bones Strong

• 12 Signs Your Bones Need Attention

• Power Foods and Why You Should Eat Them

• Defining Bone Loss

• Costs Of Obesity, Drinking, Smoking And Growing Older Studies 

• Don't Skimp on Calcium

• Overweight? Start Walking

• Glucorticoid Induced Osteoporosis.

• Is Strength Training for Women?

• Do You Have TMJ or TMD?

• Vitamin D Deficiency: A Hidden Health Epidemic Among African-American Women

• Clinical Trials, Medical Teachers.

• Half of All Americans with Diabetes Have Been Diagnosed.

• Foods that Decrease Arthritis Pain

• Overweight? Start Walking

• Tai chi might help battle rheumatoid arthritis.

• American Diabetes Association.

• Balanced diet gets a boost in study.

• Researchers Discover New Enzyme In Alzheimer's Disease.

• Five Million Americans Unaware!

• De-Stressing Your Life.

• There Are Certain Things You Should Know About All Medicines.

• Evaluate Your Stress Level.

• BONE UP

• Oh My Aching Back!

• Oh that Chronic Pain.

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Men's Health

• Men's Health

• Six Tips to Ease Your Aching Bones

• Defining Bone loss

• Why Lost Sleep Affects Weight Gain

• How To Avoid Falls at Home.

• Five Ways Exercise Stops Back Pain

• What is Obesity?

• Tobacco Use and Bone Density.

• Depressed Men Face Heart Risks.

• New Survey Shows Most Americans Don't Know Weight-Bearing Exercise Is Needed for Strong Bones.

• Five Ways Exercise Stops Back Pain

• Tobacco Use and Bone Density.

• What is a rheumatologist?

• BeforeYou Exercise.

• De-Stressing Your Life.

• America'sOverweight Epidemic

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Nutrition

• Overweight and Obesity: What you can do

• New Pain-Free Recipes

• Healthful Diet: Grain Products

• What is Obesity?

• Fat Americans

• Diet and Exercise Tips

• Why Lost Sleep Affects Weight Gain

• One-Two Punch for Arthritis

• Anti-inflammatory Diet

• 10 Fantastic Foods for Over 50's

• BONE UP

• Power Foods and Why You Should Eat Them

• Soy keeps Bones Strong

• Super Nutrients Keep Bones Strong

• Fruits, veggies help build strong bones in boys

• Which Foods Affect Cholesterol?

• Most Teens and Pre-Teens Don't Get the Calcium They Need

• The Importance of Nutrition.

• Nutrition Researchers Cite Unique Dietary Needs of Women Throughout Their Lifespan.

• Obesity Up Six Percent in One Year.

• Seniors May Lack Good Nutrition.

• Nuts Are a Heart Healthy Food.

• Dairy's Value in a Reduced-Calorie Diet

• Boost that Vitamin C Dose.

• Which Foods Affect Cholesterol.

• Detection Tests for Osteoporosis Improving

Top of Page

Osteoporosis

• Boning up on Osteoporosis

• Vitamin D Deficiency: A Hidden Health Epidemic Among African-American Women

• Osteoporosis is a Guy Thing Too!

• World's Largest Osteoporosis Congress

• NO Bones About It\

• Detection Tests for Osteoporosis Improving

• BONE UP

• Super Nutrients Keep Bones Strong

• Vitamin D Deficiency: A Hidden Health Epidemic Among African-American Women

• Soy keeps Bones Strong

• Don't Skimp on Calcium

• 12 Signs Your Bones Need Attention

• Weight-bearing exercise maintains bone density in postmenopausal women.

• Defining Bone Loss

• Is Strength Training for Women?

• Most Teens and Pre-Teens Don't Get the Calcium They Need

• Even this simple exercise may stave off osteoporosis.

• Facts About Osteoporosis.

• Women Unaware of Osteoporosis Risks.

• What are the Risk Factors for Osteoporosis?

• What are the Signs of Osteoporosis?

• Guidelines for Bone Density Tests.

• New Survey Shows Most Americans Don't Know Weight-Bearing Exercise Is Needed for Strong Bones.

• Glucorticoid Induced Osteoporosis.

• Women Unaware of Osteoporosis Risks.

• Does Dietary Calcium Prevent Fractures?

• Tobacco Use and Bone Density.

• What is a rheumatologist?

• Weight-bearing exercise maintains bone density in postmenopausal women.

Top of Page

Senior Health

• Osteoporosis is a Guy Thing Too!

• Overweight and Obesity: What you can do

• Six Tips to Relieve Your Aching Bones

• The Pain-Free Arthritis Diet

• Are You At Risk for Osteoporosis?

• Early Arthritis Gives Clues to Treatment

• New Pain-Free Recipes

• What is a rheumatologist?

• What is Obesity?

• New Survey Shows Most Americans Don't Know Weight-Bearing Exercise Is Needed for Strong Bones.

• Exercise and the Elderly.

• Anti-inflammatory Diet

• Study: Old Exercisers Have Potential

• Seniors Need Exercise.

• Reduce Stress and Weight at the Same Time!

• Dairy's Value in a Reduced-Calorie Diet

• Defining Bone Loss

• 10 Fantastic Foods for Over 50's

• Knee Pain Among Older Americans.

• Half of All Americans with Diabetes Have Been Diagnosed.

• Which Foods Affect Cholesterol.

• Seniors May Lack Good Nutrition.

• Foods that Decrease Arthritis Pain

•  Pain-Free Arthritis

• Why Lost Sleep Affects Weight Gain

• BeforeYou Exercise.

• Exercise Therapy Benefits Patients with Osteoarthritis of Hip or Knee.

Top of Page

Women's Health

• Women's Health

• Overweight? Start Walking

• Why Lost Sleep Affects Weight Gain

• What is Obesity?

• Super Nutrients Keep Bones Strong

• World's Largest Osteoporosis Congress

• NO Bones About It

• Defining Bone Loss

• Detection Tests for Osteoporosis Improving

• Overweight and Obesity: What you can do

• New Survey Shows Most Americans Don't Know Weight-Bearing Exercise Is Needed for Strong Bones.

• How To Avoid Falls at Home.

• Women Unaware of Osteoporosis Risks.

• Is Strength Training for Women?

• Five Ways Exercise Stops Back Pain

• Guidelines for Bone Density Tests.

• What is a rheumatologist?

• Tobacco Use and Bone Density.

• De-Stressing Your Life.

• Soy keeps Bones Strong

UNDER CONSTRUCTION

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*The purpose of this page and linked pages is to answer common questions for health problems as well as to present unique ideas towards taking care of your health.   The ideas, procedures and suggestions are not intended as a substitute from the medical advice of a trained health professional.  All matters regarding our health require medical supervision.  Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The authors disclaim an liability arising directly or indirectly from the use of techniques described here.

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